I spent the entirety of my teen years and twenties wishing I looked like someone else—or at least a thinner, more fashionable version of myself. I was an awkward, nerdy, bookish kid all through school who was picked on and picked last for sports. I also perceived myself as unattractive and chubby (though I really … More How to Find Confidence and Contentment When This World Lets You Down
Being in the health and fitness industry for the better part of the last 10 years, I’m obviously a person who is happy when others are able to make healthy changes and stick to them. I believe that God made us to move and to need certain nutrients in order to work optimally. When we … More How Crunchy Can a Christian Be? 5 Ways to Tell if You’ve Taken Your Healthy Habit Too Far
Fitness means more muscles and marathons. Here’s why you, as a disciple of Christ, should care. … More 5 Ways Fitness Helps You to Be More Faithful
When people think of the biblical idea of a woman, they generally think of a woman who is subservient, dim-witted, weak, and has no control over her life. However, when we see Gods picture of an ideal woman, we see the complete opposite -we see a woman who is in control. We see someone who is … More She Is Strong: Strengthening Every Part of Our Being {Proverbs 31}
Her Life, His Way 