One of my greatest passions is food. I have been told that half the conversations I am involved in end up being about food of some description – which is probably true. In recent years I have discovered a love for healthy eating and recipe creation, and am currently studying to obtain a diploma in nutrition. Here on this blog I share my successes in recipe development.

With some recipes here being paleo, some vegan and all gluten-free, there is likely to be something here to suit any diet!

Happy, healthy cooking!

– – -Main Meals- – –

Best Ever Lasagna Sauce with Bacon {GF, DF, Paleo}

Cajun Chicken Crispers {GF, Paleo}

Light and Fluffy Pizza Crust {GF}

One-pan Spicy Italian Sausage “Pizza” (in 30 minutes) {GF, DF, Paleo}

Roast Turkey with Bacon, Cranberries, Apples and Pecans {Paleo; GF; DF}

Meal Prepping

How to Prepare 4 Meals and 2 Snacks in 3 Hours 

 – – -Sides- – – 

Bacon-wrapped Jalapeno Poppers {GF}

Whole Roasted Pumpkin 

– -Soups- – –

Creamy Pumpkin and Carrot Soup with Vanilla Spiced Cashews {GF, DF, Paleo; Vegan}

Spiced Pumpkin, Apple, and Lime Soup in the Crockpot {GF, DF, Paleo, Vegan}

 – – -Salads- – –

ABC Slaw with Blueberry Lemon Dressing {Paleo; Vegan; GF; DF}

Kale, Beet, Apple and Walnut Salad with Walnut Cranberry Dressing {Paleo; Vegan; GF; DF}

Strawberry Salad with Orange Balsamic Dressing and Pecans {Paleo; Vegan}

Vinegar Slaw {GF, DF, Paleo, Vegan}

– – -Breakfasts- – –

Almond Coconut Waffles {GF, DF, Paleo}

Banana Pancakes {With Only Four Ingredients} {GF, Paleo}

Cashew, Fig and Vanilla Toasted Coconut Granola {GF, DF, Paleo}

Cinnamon Fried Apples {GF, Vegan, Paleo}

Dark Chocolate Protein Pancakes {GF, DF}

Oat Pancakes {GF}

4 Juicy Ways to Get More Zest in Your Day {Vegan, Paleo, GF}

– – -Snacks- – –

Chocolate Brownie Squares {GF, DF, Paleo, Raw}

Cinnamon Apple Chips {GF, DF, Paleo, Vegan}

Dark Chocolate Protein Pancakes {GF, DF}

Coconut Chocolate Protein Balls {GF, Paleo}

Dark Chocolate Coconut Protein “Bounty” Bites {GF, DF}

Flaxseed and Sesame “Ryvita” Crackers {Paleo, GF}

Maple Mochao Protein Fudge {GF, DF, Vegan, Paleo, Raw}

– – -Sweets ‘n’ Treats- – –

…to be enjoyed on occasion.


Dark Chocolate Mud Chip Cheesecakes {Paleo, Vegan, Raw, GF, DF}

Chewy Gluten-free Brownies


Flourless Dark Chocolate Nut Cookies {GF, DF, Paleo}

Ice cream

Berry Easy No Churn Ice Cream {GF, Paleo}

Dark Chocolate Ice Cream, No Churn {GF, DF, Paleo, Vegan}

Cake and Muffins

Chocolate Pudding Cake with Salted Caramel Sauce {Vegan; DF; GF; Paleo}

Chocolate Bavarian Cheesecakes {GF, DF, Vegan, Raw}

Flourless Mexican Mocha Mud Pots {GF, DF, Paleo}

Lemon, Kumquat and Coconut Cheesecakes {Paleo, Vegan, Raw, GF, DF}

Orange and Cinnamon Loaf (Fruit Cake Sans Raisins) {Paleo; GF; DF}

Orange, Raspberry, and Ginger Paleo Muffins {GF, Paleo}

Strawberry Shortcakes {DF; GF; Paleo}

Vanilla Maple Coconut Cakes {DF, GF, Paleo}


Salted Caramel Apple Bloomers {GF, DF, Paleo, Vegan}


Salted Caramel Sauce {Vegan, GF, Paleo}

Vanilla Maple Coconut Cream (DF; Paleo; Vegan}

Connect with me to keep up to date with new recipes!

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